Depending on the contents of each flatbread sandwich, that lunch lunchtime treat can have anywhere from 240 to 450 calories. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. The nutrition facts for Heart Check Certified salads are as follows.
Subway Guacamole. 0%. Fat (g) Trans Fat (g)* Chol. 1 to 10 of 28 for Subway Salads Double Chicken Chopped Salad (Subway) Per 1 salad - Calories: 220kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 36.00g Nutrition Facts - Similar Total Carbohydrate 3g. Total Fat 6g. Nutrition information for all other subs are based on chef recommended recipes. 1 order = 35g. Subway 6" Sub – Turkey Breast Standard sub recipe. Values do not include cheese unless noted. main content. 70. The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A % DV Vitamin C % DV Calcium % … Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Values do not include cheese unless noted. 7%. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Calories % Daily Value* 9%. 280 calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Live Healthy & Happy. Subway has stores in over 110 countries as of June 2017, with the most stores outside the U.S. being in the U.K. and Brazil. Track calories, carbs, fat, sodium, sugar & 10 other nutrients. Let us help you keep your lifestyle on track. Serving Size. Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Search foods. Nutrition facts. order. Get nutrition information for Subway items and over 190,000 other foods (including over 3,000 brands). 4%. Cholesterol 0mg. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of … The different vegetables on the Subway sandwich nutrition menu include lettuce, onions, tomatoes, pickles, banana peppers, olives, cucumbers, jalapeno peppers and green peppers. Nutrition facts. Sodium 100mg. You can also use our calorie filter to find the Subway menu item that best fits your diet. Toggle navigation. Subway nutrition flatbread offers those who feel forced to visit fast food establishments with an acceptable alternative to calorie laden white bread, such as that found in a traditional hamburger bun. 1%. Each year, the average Subway store uses a staggering 16 acres of the leafy green we all know and love in our sandwich – lettuce. There are 280 calories in a 1 sandwich serving of Subway 6" Turkey Breast. There is a combined total of around 4,500 Subway stores around the world. The Veggie style has the least number of calories.
Get full nutrition facts for other Subway products and all your other favorite brands. Subway Nutrition Facts. = … We're all counting something - calories, carbs, fats.


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