How many calories do you burn running 2 miles in the above example? Therefore, calories burned running a mile = 11.62 * 12 = 139.44. A ten mile run will give you maybe another 1200 to 1300 calories so that’s a deficit of 2200 per day. If you want to lose one pound of fat – then, you should run 35 miles. Estimates of Calories Burned While Walking 10 Miles a Day An average person of 155 lbs. If you're on a treadmill, it may show how many METs you're current pace is at; if you're running outside, you can refer to the Compendium of Physical Activities (which is a giant list of activities and how many METs they cost). I very slowly built up my distance and now run 10 miles a day at roughly 7 miles an hour. The calorie burn calculator shows higher calories burnt if the individual runs greater distances. If you weigh more or less, the number will vary slightly; for example, MapMyWalk's online calorie calculator estimates that a 130-pound 5-foot-4 female will burn 808 calories walking a 15-minute mile for 10 miles. Factors That Affect Caloric Expenditure. For optimal results, walk at least 3.5 mph, a brisk pace, which burns about 273 calories per hour for a 150-pound person. Using these numbers, a 10 mile run would require approximately 1,350 calories. If you were to run 7 days a week, you would need to run 5 miles each day in order to lose one pound of fat in a week. Weight loss begins with your diet, … … Imagine racing down the sidewalk, your heart pounding, sweat dripping, and the Chariots of Fire theme song blasting in both ears. Compare calorie intake and calories burned with weight stability or weight changes. I was overweight and needed to make some serious lifestyle changes. How Many Miles a Day Should I Run to Lose Weight? I know what your thinking, That 1,300 calories is too low and i will starve myself well No! In just a few months of running, you may develop your skills and be able to sprint at least 8 to 10 miles each day. I started running almost a year ago. By running you increase the calories you burn during the day. A man calculates his basal metabolic rate by using this equation: 66 + + – . For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. This makes you fat loss around 10 ounces or 0.75 pounds over …

Facts on Running a Mile Every Day. As healthy as walking is, however, overdoing it can endanger your health -- and 10 miles per day is overdoing it for most people. Body Weight. The number of calories you should consume every day if you run seven miles depends on your goals. running 10 miles a day would burn about 1100 caloires. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running.


Running can be anywhere from 7 METs to 12.3 METs, depending on how fast you're running. i would imagine that your already a fit person if your planning on running 10 miles a day. Running one mile burns (on average) 100 calories. So if I run 3 miles a day I will burn an extra 450 calories each day.
Walking briskly for the same amount of time at 3.5 mph burns just 314 calories . who walks at a speed of 3.5 miles per hour will burn around 300 calories every hour. I started eating right and exercising more. You can also run three times a week for a couple of miles every session, and your calorie wasting will reach up to 3,500 calories. 10 Amazing Health Benefits of Running a Mile Every Day Reinvigorate your love for running with these top 10 reasons that pounding the pavement is a great activity for any athlete.


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