Setup: Split your team up into two groups with one basketball per group. 3. Use Multifaceted Drills It’s more fun to use drills that incorporate a variety of skills. Things like dribbling through cones and using chairs are great ways to keep them moving. Basketball Drills - Breakdown Drills for Teaching the 2-3 Zone Defense By Dr. James Gels, from the Coach’s Clipboard Basketball Playbook Premium Membership Summer Special ! Defensive Shell Drill - This creates proper help position and defensive rotations. FORM SHOOTING. Basketball is a game of continual starts and stops, sprints, and … Take the defender out, or else you can play "dummy" defense on them. See how to improve for next time you step on the court! Go for about 20 seconds and switch. One player has a basketball and will dribble at about 75 %. Improve on-ball defense (drills 1 and 5). After :30 seconds, the defense can use their hands and must not allow the offense to score for the full duration of the possession. Youth Basketball Drills for Defense and Rebounding. On-Off Drill In diagram F, as the ball is skip-passed to the left wing, X3 must first close-out with high hands, and then retreat back inside once X1 gets over to the ball. 1. Setup: The drill begins with two lines of players down each end of the floor. Use the following 5 basketball defense drills to: Improve closeout defense (drills 1 and 2). Modify drills to ensure success. If you're looking for more at-home basketball drills, check our our Driveway Drills eBook. Hip Turn Drill - A vital drill that teaches your players how to quickly change directions. One offensive line and one defensive line. Basketball defense drills can be run by the coach, the parent, and even the player. Choose Drills That Are Fast Paced Kids enjoy drills that require them to run around and be active.

All you need is the right motivation and work ethic to become a better athlete. Oftentimes, when coaches talk about focusing on skill development in practice, they are referring to working on offensive skills like shooting, passing, ball handling, and finishing.

Four drills for teaching motion offense From Mick Downer, head coach Queensland ITC Basketball Program, Queensland Academy of Sport, Australia Motion offense is a key part of the Basketball Australia curriculum and philosophy, and it’s taught with a particular concentration in youth basketball. On 3 strikes the teams switch places. Browse through the categories to find a vast array of man to man defense basketball drills. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often.

Basketball Drills Diamond Shell Drill. The difference is that the offense is in a 1-2-1 set rather than the “4 out” look of the traditional shell drill.

The defense begins in the quarter-court (top of key) and they must play with their hands behind their backs. This is a good version of the shell basketball drill to use if you want to put an emphasis on your post defense.

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