This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Advertisement. Instructions: Mix it well to evenly distribute the chicken and broccoli. Top with Broccoli. Step 6. You know they say, eat the rainbow and all, and I was thinking about how striking the colors of curry are. Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. First, you’ll prep and then roast the chicken and broccoli in the oven. Toss broccoli with remaining avocado oil and 1 pinch each salt and pepper. Enjoy! Chicken and Potatoes with Dijon Cream Sauce, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, One Pan Creamy Lemon Chicken and Asparagus, Sheet Pan Pork Chops and Brussels Sprouts, One Pan Baked Teriyaki Salmon and Vegetables, Baked Salmon with Creamy Lemon Dill Sauce, Herb Butter Salmon and Asparagus Foil Packs. For more information please read our affiliate disclosure. It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. https://www.everylastbite.com/2020/09/25/paleo-chicken-broccoli-casserole I used Earth Island brand, but any brand will do. Cool - take ... and cube. Cook broccoli until done - heat together ... mixture in buttered casserole dish. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! Stir in coconut milk, lime … Add your chicken + broccoli, then pour your white sauce over top. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! There were three components that came together in one gorgeous dish. Overall, it was very good, but next time I will use more curry powder and maybe more vegetables for better texture! I … Pre-heat the oven to 375F, then saute the bacon in a pan, and cook it until it has barely started to brown and is about half cooked. Instructions. Add the chicken to the skillet and sauté until cooked through about 10 minutes. Step 2. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. Layer uncooked Rice on bottom of dish. Stir to loosen any bits of bacon or chicken that may be stuck to the pan. Pour the mixture into … You’ll also need chicken that’s cooked and shredded, chopped bacon, and the ingredients for the creamy dijon sauce. love these flavors, great curry that I wouldn’t have otherwise had any idea how to make, so thank you fro this recipe, much apprecaited! For more information please read our affiliate disclosure. In a casserole dish, add the chicken, onion, garlic and coconut cream. In a casserole dish, add the chicken, onion, garlic and coconut cream. 3. Saute for 5 minutes, stirring often. Canned soups are so 1985 and we are all so beyond that, right? Your email address will not be published. In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. Once … It is dairy-free and instead uses coconut milk to add in some healthy fats. To save on time, cook the pasta while you prepare and cook the ‘filling’. Curry by itself does not have a strong flavor - use salt to bring out the curry flavors! Ingredients: chicken breasts, broccoli, onion, button mushrooms, bacon, olives, coconut cream, coconut oil, salt. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. white mushrooms. Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. It’s an easy way to provide a delicious and filling lunch or supper for the week to come with very minimal effort. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. As an Amazon Associate we earn from qualifying purchases. The only can of soup you’ll end up with in your house is that Warhol print in the bonus room. Let the mixture come to a simmer before turning off the heat. Directions. Add in the … Add the chicken pieces and cook for 4-5 minutes. Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. Thai Pork Curry. To make the sauce, you will be adding a can of coconut cream, chicken broth, almond milk, ghee, dijon mustard, arrowroot flour and spices such as thyme, parsley, rosemary and salt. Heat a large frying pan to a medium to high heat and sear the chicken until golden. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. For more Asian-inspired dishes, check out my recipes for Asian Citrus Chicken Salad, Sticky Asian Grilled Chicken, and Asian Turkey and Quinoa Meatballs. Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. A great example is my dairy-free pumpkin pie, which also uses coconut milk instead of cream. 1/8 tsp of sea salt. Tried this recipe today, I slow cooked it for about 6-7 hours and I used 2x the curry powder, which still seemed not enough for me, but I grew up eating spicy Asian food. Cook on a baking sheet in an oven preheated to 425 degrees. Thai Pork Curry. Prep: 15 min; Cooking: 55 min - 1 h; Yields 6 servings. Yellow won out though (obviously) and putting yellow curry powder with chicken and broccoli seemed like a no-brainer. When chicken is half-way cooked (about 10-15 minutes depending on thickness), take out to flip and add broccoli to the pan. This is a tough question, because I have a hard time describing how things taste. by Madame Labriski | Book Review & Giveaway. This was so yummy! 8 oz. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. 1 tsp paleo powder AIP all purpose seasoning. Submit a Recipe Correction Advertisement. If you’d like to increase the nutritional value of this dish, consider adding in more vegetables (carrots, cauliflower, and edamame are good picks) or serving over brown or cauliflower rice. 3 c. cooked chicken. And what a fitting way to start the year than with a cauliflower rice casserole! Required fields are marked *. This Chicken & Broccoli Casserole recipe is a fantastic weeknight winner. We know that the starches, substandard dairy and sugars don’t help our bodies but what do you use instead? Beef and Broccoli Casserole with rich, creamy curry and coconut milk has a lovely, comforting flavor. Winner winner chicken dinner! In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. sea salt & black pepper to taste. Awesome, then it’s time to eat. Bake on the center rack of the preheated oven for 30 to 40 minutes, until bubbly and cheese begins turning golden-brown. Also you’ll find cinnamon, cloves, and pepper too. Are you going to try it? 4 c. broccoli. Cook chicken, debone and cut in small pieces. In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. I made a super easy 5 minute sauce for this using Chicken Broth, Coconut Milk, Almond Flour, and spices! Use pre-cooked or leftover chicken instead of cooking raw chicken breasts. And even that is simple: sauté some stuff, add some liquid, blend some of it, tada! In a saucepan bring the broth, pesto, salt and 1/2 cup coconut milk to a boil. It is so delicious, creamy and healthy. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. I love a good cheesy, creamy casserole (or Hotdish, as the Minnesotan in me likes to say). Stir to combine and cover the baking dish tightly with foil. Big Mac Casserole “This is a delicious and easy Whole30 ground beef casserole recipe that is a healthy take on a big mac! Add chicken (with any juices), arranging pieces in a single layer. https://ketosummit.com/keto-jalapeno-chicken-casserole-recipe How to make Chicken Broccoli Casserole without Canned Cream Soups. This is the Chicken and Broccoli Casserole recipe. If you only have regular coconut milk on hand – no problem! You can find the Thai variety in the Asian aisle of most any grocery store. Pour the casserole mixture into the casserole dish. Preheat oven to 350 F. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. The secret to making this chicken broccoli dairy-free yet keeping it creamy is using coconut milk!